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Archive for the ‘Free to be me’ Category

I’m not embracing a single word to focus on for 2017, but if I was, it would probably be GRATITUDE. Even in my darkest nights of the soul, my life is filled with people and things I am so grateful for. I know there are many tools available to help me focus on those things. I was even gifted a gratitude journal. There’s only one teensy weensy problem…I hate journaling. Really. I hate it.

I love writing, but journaling and writing are completely different beasts! I fill my blank books with lists and story ideas and writing “Niki loves Benny” in my best penmanship. I don’t journal.

But…

On a melancholy, wintry day in 2015, I sought solace in a cup of chai at Starbucks. While I was chatting up the barista, I grabbed one of those little freebie cards for iTunes apps they used to give out. My eyes were drawn to the big number 5 on it. If I had looked close enough to see the word “journal” I probably would have left it on the counter. When I finally checked it out, I was impressed, and it was FREE. Bonus! Thank you, Starbucks! *bats eyelashes*

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I love this app so much, I had my kids download it on their phones too. The simple format is appealing – I’m not sitting down to a blank page wondering what to write, I just follow the prompt, answering the same questions every day in the morning and evening. It helps me think through my goals for the day and reflect on the little amazing moments that add up to my life.

You can add daily pictures, set up notifications, and share their inspirational quotes to social media. It takes less than 5 minutes yet it’s had a profound impact on my attitude over the past year. Even on my bad days, it helps to focus on what went well and who I am. The daily affirmation might be my favorite part. It gave me a new perspective and I’m happier for it.

As for my kids, I’m helping them form habits that will serve them (and others) well and I get the added bonus of happier, healthier kids. We’re usually together when our phones light up with our journal prompts, which is fun.

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Need a celebrity endorsement? Tim Ferriss, author of The 4-Hour Work Week, is a big fan.

The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.

Tim Ferriss, NY Times Best Selling Author

Sadly, the app is not free anymore, it’s $4.99 in the app store for my fellow IOS users. It is worth every penny!

Android users: I’ve read you can use the same principles with a journaling app like Dario, or 5 Minute Journal is also available in book form from the makers at Intelligent Change and on Amazon.

Try it risk-free! If you subscribe to the newsletter at Intelligent Change, they will send you a free quick start pdf for you to try 5 Minute Journal for five days. You can always unsubscribe to the newsletter if it’s just not your thing, but why not give it a try?

Do you journal? How do you motivate yourself and stay focused on positivity? 

Update: If the video isn’t working, here’s the YouTube link: 5 Minute Journal on YouTube

I’m kicking off 2017 by sharing some of my life hacks! Next up: LastPass!

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It’s Sunday night on the first day of the first month of 2017, and the eve of the first Monday of the year. I’m doing what I do most Sunday nights, planning for the week.

I’m snuggled in my bed, sipping something sweet, and poring over my calendars. Plural. I love my phone’s Google Calendar that syncs up with those of the rest of my family, but I can’t live without a paper version too.

Though my own brain and habits haven’t been studied and tracked, I know there is Scientific evidence that suggests by physically writing things down, we process the information better by creating spatial connections in our brains and we have an easier time remembering the important stuff.

I’ve always been a writer-downer. It is one of the tools that allows me to be a high-capacity woman. I’m a big fan of lists and I create them for everything: Grocery shopping, names I might like to use in the stories I’m writing, funny things my kids say, special information about friends I don’t want to forget, books I want to read, etc. All of this gets jotted down in the different sections of my paper planner, then some of it gets entered into my phone, and on the big family calendar on the side of our refrigerator.

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I prefer to see the whole month-at-a-glance, so I like the large flexi-planner. Mine is dated August 2016 – December 2017. My phone calendar is set to see the day-at-a-glance. Do what works for you!

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Each month I begin by filling in the squares with standing commitments like meeting times, food bank days, fieldtrips, and my kids’ work schedules and babysitting dates.

I use the extra blank squares on the calendar to record notes about the kids and that month’s book releases I’m excitedly awaiting. This month they’re on the bottom. My teenagers pay for their own phones, so this is where I record what they owe us and I cross it off when they pay it. Any other loans and notes about the kids get recorded here as well.

I use the side column to list birthdays and anniversaries of family and friends, and section off the bottom for our list of bills so I have a visual of what we need to pay for the month.

The top margin gets filled in with quotes, questions, observations, and other notes.

The circled dates are my paydays for my part-time jobs.

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The week-at-a-glance section in my planner is where I record notes as I think of them. Kind of like a daily sticky note of what happened or things I want to remember.

What I’m adding this year:

  • Book List – Books I’ve read will be recorded on the day I finish them.
  • Movie List – Movies watched will be recorded on the day I watch them.
  • Moving List – Daily recording of the steps I take. I plan to add a lot more of them.

Do you use a planner or calendar? More than one? How do you stay organized? 

I’m kicking off 2017 by sharing some of my life hacks! Next up: The 5 Minute Journal!

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My newsfeed this week was filled with stories about Mother’s Day being painful for some people (I know) and how we should temper our celebration of this holiday by honoring all women instead of just mothers. I read an article by a well-known pastor who said his church will not be focusing on mothers with their service today. Fair enough. I wonder if he’ll do the same on Father’s Day. Should we not single anyone out to thank them for their service lest it offend someone else?

When did saying thank you to one person mean you were leaving another person out? Is this a political correctness thing? Do they really mean by honoring mothers today we’re being exclusive instead of inclusive? What a load of crap! I don’t know how or where this new trend began, but it sucks!

Before you think me cold and indifferent to the pain floating around in the world, let me share a bit of my own story.

I struggled with infertility for seven years before I had my first child. I spent many Mother’s Days dying on the inside as I cooed at the baby sitting in front of me at church, and played with my friend’s kids. I know the pain of hope and wishing I was a mother.

I lost a baby in 2008. It’s the single most shocking and horrifying moment of my life, and I blogged about it here and here. My heart aches for all of the other women who’ve experienced such tragedy. I know the pain of all of those missed birthdays, hugs and kisses, and the little girl I’ll never know.

I grew up the daughter of a single mother with multiple mental illnesses. She’s no longer in my life, not because she died but because we cannot be in relationship anymore. I know the pain of not having a mother who could mother me. I meet women all the time who deal with that same pain, and I love several women who are missing their moms today because they’ve already entered eternity.

I get it. We are surrounded by wounded women. Many of us ARE wounded women. We should be sensitive to the experiences of others, but lessening how we honor mothers today doesn’t erase those wounds OR rub salt in them.

When we celebrate Father’s Day, we’re honoring the dads in our lives. Some biological and some not. We honor men who have fathered us and also the men who we admire how they father others. There are father wounds around us too, but celebrating fathers does not make men who are not fathers lesser in any way. It’s just not about them on that day, and that’s okay.

When we celebrate Veteran’s Day, we’re honoring the brave men and women who have served as military veterans in our armed forces. I’m not a veteran, so Veteran’s Day isn’t about me, but it doesn’t take anything away from me or cheapen my role in this world in any way to spend that day thinking about and honoring the veterans in my life.

Why can’t we look at all honoring holidays this way? Why do we have to perpetuate a self-centered, victim mindset? Sometimes it’s just not about you!

I am a mother. I’ve mothered hundreds of people in my lifetime and it hasn’t subtracted anything from the three children who live in my house.That’s the beautiful thing about love – it expands to fill the need.

Today is about celebrating who I am as a mother. It’s about honoring the sacrificial lifestyle I’ve chosen as a mom. It’s a time for my children, husband, friends, and family to acknowledge who I am and what I do.

Mother's Day card

Today is a thank you for the thousands of meals I’ve cooked and the mountains of laundry I’ve washed, dried, and put away for them. It’s a thank you for cleaning up vomit in the middle of the night, and my amazing splinter-removing skills. It’s a thank you for spending weeks reading the Harry Potter series aloud, and months teaching them phonics so they would someday be able to read Harry Potter on their own. It’s a thank you for the late night talks about navigating friendships with people who hurt your feelings, and puberty, and frustrations with school. It’s a thank you for the many miles I drive every day to get them to work and back home or connect them with their friends.

While I am grateful for the ways my tribe honors me on other days of the year, today is special. I get two days a year that are all about me, Mother’s Day and July 29th – my birthday. Let me have them! Let me be celebrated by my loved ones how they see fit and don’t tell them their actions are insensitive to the wounded women around them. That’s not fair. To those who think by honoring moms you’re being insensitive to other women, I ask you to rethink your position.

If you are a mother, I honor you today no matter what your circumstances are:

Those who have birthed a child, I honor you.

Those who have given a child a better home through adoption (both the giving up and the taking in), I honor you.

Those who chose not to keep their child and hope to be reunited with them in eternity, I honor you.

Those who have no children of their own but choose to love other children in their lives, I honor you.

Those who have lost a child, I honor you.

Those who wish they had a mom who cherished them, I honor you.

Those who are navigating difficult mother/child relationships, I honor you.

Single mothers, I honor you.

Married mothers, I honor you.

Widowed mothers, I honor you.

Happy Mother’s Day, Moms!

You are seen. You are loved. Thank you for who you are!

For everyone else: Choose to honor a mom in your life today! Kind words, a text, a phone call, a card or letter, flowers, chocolate, or time spent with them and for them. They deserve it.

kiddos

These three each gave me a dozen roses, a box of chocolates, and the rest of the day to do whatever I want…by myself. Happy Mother’s Day to me! 😉

 

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